Sweet & Sour Shrimp
Serving Information Phase 2 , or Phase 4 , or Beyond Calories per serving: 164 Servings: 1 Ingredients 5 oz shrimp 1 cup water 1 T lemon juice 1 orange with rind 3 teaspoons Bragg’s liquid aminos 1 tablespoon minced onion 1 clove garlic crushed and minced Cayenne to taste Salt and pepper to taste Stevia […]
Stuffed Cabbage Rolls
Serving Information Phase 2, or Phase 4, or Beyond, Calories per serving: 215, Servings: 1 Ingredients 5 oz – Extra Lean Ground Beef 3 – Big Cabbage Leaves 1 cup – Shredded Cabbage 1/8 tsp. – onion salt 1/8 tsp. – garlic powder 1/8 tsp. – Asian spices 1⁄2 tsp. – stevia Instructions Cut Cabbage […]
Spicy Faux-Gurt Recipe
Spicy “Faux-gurt” Dip Serves approximately 9Serving Size 2 tsp each Ingredients ½ tsp Fennel seeds ½ tsp Cumin seeds ½ cup 1% Low Fat Cottage Cheese (blended to remove lumps) 1 pinch pink salt 1 pinch black pepper Directions Heat small nonstick pan over medium heat Add fennel and cumin; cook stirring frequently for 2-3 […]
Sheet Pan Chipotle Portobello Tacos
Ingredients 2 extra large portobello mushrooms 1 red bell pepper ½ a sweet onion – optional Avocado Cauliflower Tortillas Chipotle Marindade 1 tablespoon EVOO 2 tablespoons chipotle seasoning 1 minced garlic clove ½ teaspoon cumin ½ teaspoon coriander Pink Salt to taste 4 Cauliflower Tortillas 1 can black beans Instructions Preheat oven to 425F Slice the Portobello’s into ½ inch […]
Roasted Coconut Amino Tomatoes
Serving Information Phase 2 , or Phase 4 , or Beyond Ingredients 8 oz grape tomatoes 2 t coconut aminos Pink salt and pepper, to taste Instructions Preheat oven to 425 degrees Toss tomatoes in bowl with coconut aminos, salt, and pepper Place on parchment paper lined baking sheet Bake for 20 minutes or until […]
Pepper Jam Recipe
Pepper Jam 1 tbsp serving per person*This recipe serves approximately 18 1 medium red bell pepper Roasted until skin is black (see preferred method below) 3 chipotle chile peppers, coarsely chopped 1 inch slice ginger, peeled, cut into pieces ½ medium carrot, coarsely chopped 1 tsp Olive oil 1 tsp finely chopped lemon peel 4 […]
Orange Curry Chicken
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 258, Servings: 1 Ingredients 5 oz skinless boneless chicken, cut into bite sized pieces 8 oz cabbage finely chopped into rice sized or noodle size pieces 1 c chicken broth or water 1/2 t cumin 1/2 T curry 1 t onion powder 2 cloves […]
Naked Wonton Soup
Ingredients 4 Cups No Sugar Added Bone or Chicken Broth 1 inch Piece Ginger 8oz Organic Ground Beef 8oz Shrimp Peeled 1 tsp sesame oil 4 cloves garlic 2 green onions*Choose 1 protein & swap sesame oil for coconut aminos to make program approved. Instructions In a large pot boil the chicken broth with […]
Lemon Zest Crab Cakes
Ingredients 3.5 oz crab 1 garlic clove, minced 1 tsp. onion powder 1 T parsley 1⁄2 tsp. lemon zest 1⁄4 tsp. salt 1⁄4 tsp. pepper 1 tsp. dry mustard 2 lemon wedges Instructions Mix everything together Form into 2 small patties Place in a parchment paper lined baking dish Bake for 15 minutes at 350 […]
Lemon Garlic Salmon
Ingredients 1 tsp pink Salt 1 Lemon, juiced and zested 1 Tbsp Fresh Parsley (chopped) 1 tsp Fresh Dill (chopped) 1 Clove Garlic (minced) Dash of White Pepper 4-4.5 oz Wild Salmon Fillets Phase 4 & Beyond add 2 tbsp kerrigold butter to the marinade Instructions Preheat oven to 400F. Place all ingredients except for salmon in a small […]
