Spicy “Faux-gurt” Dip

Serves approximately 9
Serving Size 2 tsp each

Ingredients

• ½ tsp Fennel seeds
• ½ tsp Cumin seeds
• ½ cup 1% Low Fat
• Cottage Cheese (blended to remove lumps)
• 1 pinch pink salt
• 1 pinch black pepper

Directions

1. Heat small nonstick pan over medium heat
2. Add fennel and cumin; cook stirring frequently for 2-3 minutes. Remove from skillet.
3. Grind toasted seeds in blender or with food processor (grinder works as well)
4. Combine yogurt, toasted seeds, salt and pepper in a small bowl; mix well.
5. Refrigerate and cover for at least 30 minutes before eating.