Keto Roasted Cauliflower Soup
Phase 4, 5, and Beyond Ingredients 4 cups cauliflower florets 1 sweet onion chopped 5 cloves garlic minced 2 tbsp Olive Oil Pink Salt + Black Pepper (optional red pepper for kick) 4 cups organic chicken stock ½ cup heavy cream Chopped chives or favorite herbs parsley, green onion, or dill Instructions Preheat your oven […]
Frozen Lemonade
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 49, Servings: 1 Ingredients 2 lemons (peeled and frozen) 1.5 cups ice 1/2 cup water stevia to taste Instructions Add all ingredients to blender Blend until slushy
Egg Roll Bowl
Ingredients 2 cups Cabbage, shredded 5oz Ground Beef 2 tbsp Red Pepper or (crushed for spice) 1 Jalapeno pepper (optional for a spicy bowl) 2 tbsp Onion 1/3 cup Coconut Aminos 2 tbsp chopped scallions Cilantro and lime for garnish Directions Cook ground beef, season with pink salt. Place ground beef in a bowl-using the […]
Egg Muffin Cups
Ingredients for 6 servings 2 cups spinach, 14 calories 1 roma tomato, 11 calories 2 cups egg white, 250 calories salt, to taste, 0 calories ½ teaspoon pepper, 0 calories Directions Preheat the oven to 350˚F (180˚C). Non stick pan Then divide equally the spinach. Dice the tomato, then fill the cups with the tomato and egg whites. Season with pepper. […]
Cucumber Dill Salad
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 35, Servings: 1 Ingredients 6 oz cucumber 1 T vinegar 1 t dill stevia, to taste black pepper, to taste pink salt, to taste Instructions Slice and quarter cucumber. Place vinegar, dill, stevia, salt and black pepper in a small bowl. […]
Creamy Roasted Red Pepper Soup
Ingredients 2 tablespoon Extra Virgin Olive Oil or Avocado oil 2 ribs Celery medium (7” to 8″ long), diced 1 small White Onion diced 2 cloves Garlic minced 12-oz fresh Bell Peppers diced ⅔cup Water 3 ½cups Organic no sugar added chicken broth ⅔cup Heavy Cream ¼cup Parmesan Cheese fine grated (optional) Salt and Black Pepper to taste Instructions Heat […]
Creamy Bulletproof Coffee
Ingredients 12 oz coffee 2 tbsp Grassfed Butter or 2 tbsp of Coconut Oil Vanilla Creme stevia Instructions Blend Pour over ice
Crabmeat Salad
Ingredients ½ Cup Red Wine Vinegar 2 Tbsp EVOO 1 Tbsp Vintage Harbor Seasoning 1 ½ Cups Chopped Tomatoes ½ Cup Chopped Bell Peppers 1 Cup Chopped Cucumbers ¼ Cup Chopped White Onion 8oz Lump Crabmeat Instructions Stir Vinegar, EVOO and seasoning in a medium bowl. Add all of the other ingredients except for […]
Chimichurri Cauliflower Steaks
Ingredients 1 large head cauliflower 1 tsp. ground cumin 4 tbsp. olive oil 1/4 c. cilantro, finely chopped 1/4 c. parsley, finely chopped 2 tbsp. red wine vinegar 1 small clove garlic, pressed Directions Heat oven to 425°F Cut 2 slices from cauliflower center, 1 inch thick each; save the rest. Combine cumin and 1 Tbsp oil and brush all over […]
Chicken Lettuce Wrap
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 178, Servings: 1 Ingredients 5 oz chicken 2 medium green cabbage leaves 3 oz shredded red/green cabbage 1 garlic clove 3 T. apple cider vinegar 1⁄4 tsp. onion powder 1⁄4 T. salt 1⁄4 T. pepper 1 T. fresh ginger Instructions Mix together finely grated ginger, garlic, […]
