How To Keep the Weight Off
What does it take to keep weight off once you lose it? This is the holy grail, isn’t it? To be able to simply control your weight to keep it off.
The First Barrier to Weight Loss
Read and watch Dr. Rendelstein’s Facebook Live webinar where he discusses barriers to weightloss and simple approaches to success.
Weight Loss: A Tale of Two People
Bonnie was 56 when she first came to the office for a weight loss consultation. “This is my last hope” she said. “If this doesn’t work, I give up”. Well, after losing 50 + pounds on the program, Bonnie has not given up. In fact, there is no quit in her at all. She still […]
Weight Loss: Keeping It Simple
With so many tips, fads, and information on weight loss it can become confusing. Dr. Rendelstein, breaks it down into its simplicity.
Weight Loss: Winning the Mental Game
There is a problem inherent in all weight loss programs…they are utterly compliance-dependent. Weight loss programs are, by definition, comprised of a series of steps. If these steps are not taken, even the most efficacious program will fail. If the steps are taken successfully, even an average program will yield some results. Underlying each step […]
Tomato Basil Soup
Serves 81 cup servings Tomato Basil Soup 4 tbsp Coconut Oil Onion Powder Garlic Powder Spice Gal French Onion Seasoning 4 tbsp sweet onions minced 2 tsp dried basil leaves Red pepper flakes 1 28 oz can whole San Marzano tomatoes (no salt and no sugar added) 3 cups low sodium organic vegetable broth (no […]
Texas Dirty Rice
Serving Information Phase 2 , or Phase 4 , or Beyond Calories per serving: 283 Servings: 1 Ingredients 5 oz lean ground beef 8 oz cabbage, finely chopped into rice sized (can use a food processor) 1 c water 1/2 t cumin 1 T chili powder 2 t onion powder 2 cloves garlic crushed and minced Salt & […]
Tarragon Chicken & Asparagus
Ingredients 2 lemons 1/ 4 cup low sodium NO sugar added Chicken broth 4–6 garlic cloves, finely minced (or use a garlic press) 2 teaspoons pink salt ½ teaspoon pepper 1 oz package of fresh tarragon leaves, rough chopped, about ¼–⅓cup 1 extra large bunch asparagus, trimmed 2 large leeks, sliced into ½ inch thickrounds ( if dirty, rinse) 1– 1.5 lbs chicken breast ( boneless skinless) […]
Sweet Apple Chicken Salad
Serving Information Phase 2 , or Phase 4 , or Beyond, Calories per serving: 266, Servings: 1 Ingredients 3 oz chicken, cooked and diced 1 apple, diced 8 oz celery, chopped 3 T lemon juice 1/8 t cinnamon Dash of nutmeg Dash of pink salt stevia, to taste Lemon wedge Instructions Mix ingredients together, sprinkle with […]
Sweet & Tangy Chinese Chicken Salad
Serving Information Phase 2, or Phase 4 , or Beyond, Calories per serving: 283, Servings: 1 Ingredients 1 orange 3 oz cooked chicken breast 8 oz cabbage 1/2 c Organic Chicken stock 1/2 T minced garlic 1/2 t dry mustard 1 T Bragg’s Liquid Aminos 2 t apple cider vinegar 1/4 t dry ginger Instructions Chop up cabbage Heat 1/2 […]
