Pepper Jam Recipe
Pepper Jam 1 tbsp serving per person*This recipe serves approximately 18 1 medium red bell pepper Roasted until skin is black (see preferred method below) 3 chipotle chile peppers, coarsely chopped 1 inch slice ginger, peeled, cut into pieces ½ medium carrot, coarsely chopped 1 tsp Olive oil 1 tsp finely chopped lemon peel 4 […]
Orange Curry Chicken
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 258, Servings: 1 Ingredients 5 oz skinless boneless chicken, cut into bite sized pieces 8 oz cabbage finely chopped into rice sized or noodle size pieces 1 c chicken broth or water 1/2 t cumin 1/2 T curry 1 t onion powder 2 cloves […]
Naked Wonton Soup
Ingredients 4 Cups No Sugar Added Bone or Chicken Broth 1 inch Piece Ginger 8oz Organic Ground Beef 8oz Shrimp Peeled 1 tsp sesame oil 4 cloves garlic 2 green onions*Choose 1 protein & swap sesame oil for coconut aminos to make program approved. Instructions In a large pot boil the chicken broth with […]
Lemon Zest Crab Cakes
Ingredients 3.5 oz crab 1 garlic clove, minced 1 tsp. onion powder 1 T parsley 1⁄2 tsp. lemon zest 1⁄4 tsp. salt 1⁄4 tsp. pepper 1 tsp. dry mustard 2 lemon wedges Instructions Mix everything together Form into 2 small patties Place in a parchment paper lined baking dish Bake for 15 minutes at 350 […]
Lemon Garlic Salmon
Ingredients 1 tsp pink Salt 1 Lemon, juiced and zested 1 Tbsp Fresh Parsley (chopped) 1 tsp Fresh Dill (chopped) 1 Clove Garlic (minced) Dash of White Pepper 4-4.5 oz Wild Salmon Fillets Phase 4 & Beyond add 2 tbsp kerrigold butter to the marinade Instructions Preheat oven to 400F. Place all ingredients except for salmon in a small […]
Keto Roasted Cauliflower Soup
Phase 4, 5, and Beyond Ingredients 4 cups cauliflower florets 1 sweet onion chopped 5 cloves garlic minced 2 tbsp Olive Oil Pink Salt + Black Pepper (optional red pepper for kick) 4 cups organic chicken stock ½ cup heavy cream Chopped chives or favorite herbs parsley, green onion, or dill Instructions Preheat your oven […]
Frozen Lemonade
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 49, Servings: 1 Ingredients 2 lemons (peeled and frozen) 1.5 cups ice 1/2 cup water stevia to taste Instructions Add all ingredients to blender Blend until slushy
Egg Roll Bowl
Ingredients 2 cups Cabbage, shredded 5oz Ground Beef 2 tbsp Red Pepper or (crushed for spice) 1 Jalapeno pepper (optional for a spicy bowl) 2 tbsp Onion 1/3 cup Coconut Aminos 2 tbsp chopped scallions Cilantro and lime for garnish Directions Cook ground beef, season with pink salt. Place ground beef in a bowl-using the […]
Egg Muffin Cups
Ingredients for 6 servings 2 cups spinach, 14 calories 1 roma tomato, 11 calories 2 cups egg white, 250 calories salt, to taste, 0 calories ½ teaspoon pepper, 0 calories Directions Preheat the oven to 350˚F (180˚C). Non stick pan Then divide equally the spinach. Dice the tomato, then fill the cups with the tomato and egg whites. Season with pepper. […]
Cucumber Dill Salad
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 35, Servings: 1 Ingredients 6 oz cucumber 1 T vinegar 1 t dill stevia, to taste black pepper, to taste pink salt, to taste Instructions Slice and quarter cucumber. Place vinegar, dill, stevia, salt and black pepper in a small bowl. […]
