Creamy Roasted Red Pepper Soup
Ingredients 2 tablespoon Extra Virgin Olive Oil or Avocado oil 2 ribs Celery medium (7” to 8″ long), diced 1 small White Onion diced 2 cloves Garlic minced 12-oz fresh Bell Peppers diced ⅔cup Water 3 ½cups Organic no sugar added chicken broth ⅔cup Heavy Cream ¼cup Parmesan Cheese fine grated (optional) Salt and Black Pepper to taste Instructions Heat […]
Creamy Bulletproof Coffee
Ingredients 12 oz coffee 2 tbsp Grassfed Butter or 2 tbsp of Coconut Oil Vanilla Creme stevia Instructions Blend Pour over ice
Crabmeat Salad
Ingredients ½ Cup Red Wine Vinegar 2 Tbsp EVOO 1 Tbsp Vintage Harbor Seasoning 1 ½ Cups Chopped Tomatoes ½ Cup Chopped Bell Peppers 1 Cup Chopped Cucumbers ¼ Cup Chopped White Onion 8oz Lump Crabmeat Instructions Stir Vinegar, EVOO and seasoning in a medium bowl. Add all of the other ingredients except for […]
Chimichurri Cauliflower Steaks
Ingredients 1 large head cauliflower 1 tsp. ground cumin 4 tbsp. olive oil 1/4 c. cilantro, finely chopped 1/4 c. parsley, finely chopped 2 tbsp. red wine vinegar 1 small clove garlic, pressed Directions Heat oven to 425°F Cut 2 slices from cauliflower center, 1 inch thick each; save the rest. Combine cumin and 1 Tbsp oil and brush all over […]
Chicken Lettuce Wrap
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 178, Servings: 1 Ingredients 5 oz chicken 2 medium green cabbage leaves 3 oz shredded red/green cabbage 1 garlic clove 3 T. apple cider vinegar 1⁄4 tsp. onion powder 1⁄4 T. salt 1⁄4 T. pepper 1 T. fresh ginger Instructions Mix together finely grated ginger, garlic, […]
Chicken Cabbage Scramble
Serving Information Phase 2, or Phase 4 or Beyond, Calories per serving: 215, Servings: 1 Ingredients 5 oz chicken 2 cloves minced garlic 8 oz chopped cabbage 1 t mustard 1/2- 1 c chicken/vegetable stock salt & pepper to taste Instructions Sautee chicken and garlic in a non-stick skillet Add cabbage, mustard, stock, salt & […]
Chicken Bruschetta
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 247, Servings: 1 Ingredients 5 oz Chicken breast 8 oz Tomato chopped 2 Garlic Cloves finely chopped 3 Basil Leaves chopped Salt Pepper Pinch of Red Pepper Flakes Italian Seasoning, Garlic Powder Onion Powder 6 oz Spinach Instructions Sprinkle Chicken with […]
Cauliflower Fried Rice
Ingredients 2 tbsp Butter, ghee or coconut oil 2 cloves Garlic (minced) 1/2 large Onion (finely diced) 1/2 medium Red bell pepper (finely diced) 2 large Eggs Sea salt (to taste) Black pepper (to taste) 4 cups riced cauliflower 2 tbsp Coconut aminos 1 tsp Toasted sesame oil 3 medium Green onions (chopped) Instructions Sauté the veggies: In a large sauté pan over medium heat, heat a tablespoon of butter. Add the garlic, onions, and red peppers. Sauté for […]
Butternut Squash Soup
Ingredients 2 medium butternut squash, cut in half lengthwise. Seeds removed 1 tbsp EVOO Sea Salt Black Pepper 4 cloves of garlic 4 fresh thyme sprigs 4 cups Organic low sodium no sugar added vegetable broth Hot water Chopped fresh cilantro Pair with Pepper Jam & Spicy “faux-gurt” Directions Preheat oven to 425. Lay […]
Asparagus Soup
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 55, Servings: 2 Ingredients 16 oz asparagus, trimmed and chopped 3/4 cup Swanson chicken stock 1/2 tsp garlic powdersalt and pepper to taste Instructions Place asparagus, chicken stock, and garlic powder in a small saucepan. Simmer over medium heat until asparagus is just […]
