Tomato Basil Soup
Serves 81 cup servings Tomato Basil Soup 4 tbsp Coconut Oil Onion Powder Garlic Powder Spice Gal French Onion Seasoning 4 tbsp sweet onions minced 2 tsp dried basil leaves Red pepper flakes 1 28 oz can whole San Marzano tomatoes (no salt and no sugar added) 3 cups low sodium organic vegetable broth (no […]
Texas Dirty Rice
Serving Information Phase 2 , or Phase 4 , or Beyond Calories per serving: 283 Servings: 1 Ingredients 5 oz lean ground beef 8 oz cabbage, finely chopped into rice sized (can use a food processor) 1 c water 1/2 t cumin 1 T chili powder 2 t onion powder 2 cloves garlic crushed and minced Salt & […]
Tarragon Chicken & Asparagus
Ingredients 2 lemons 1/ 4 cup low sodium NO sugar added Chicken broth 4–6 garlic cloves, finely minced (or use a garlic press) 2 teaspoons pink salt ½ teaspoon pepper 1 oz package of fresh tarragon leaves, rough chopped, about ¼–⅓cup 1 extra large bunch asparagus, trimmed 2 large leeks, sliced into ½ inch thickrounds ( if dirty, rinse) 1– 1.5 lbs chicken breast ( boneless skinless) […]
Sweet Apple Chicken Salad
Serving Information Phase 2 , or Phase 4 , or Beyond, Calories per serving: 266, Servings: 1 Ingredients 3 oz chicken, cooked and diced 1 apple, diced 8 oz celery, chopped 3 T lemon juice 1/8 t cinnamon Dash of nutmeg Dash of pink salt stevia, to taste Lemon wedge Instructions Mix ingredients together, sprinkle with […]
Sweet & Tangy Chinese Chicken Salad
Serving Information Phase 2, or Phase 4 , or Beyond, Calories per serving: 283, Servings: 1 Ingredients 1 orange 3 oz cooked chicken breast 8 oz cabbage 1/2 c Organic Chicken stock 1/2 T minced garlic 1/2 t dry mustard 1 T Bragg’s Liquid Aminos 2 t apple cider vinegar 1/4 t dry ginger Instructions Chop up cabbage Heat 1/2 […]
Sweet & Sour Shrimp
Serving Information Phase 2 , or Phase 4 , or Beyond Calories per serving: 164 Servings: 1 Ingredients 5 oz shrimp 1 cup water 1 T lemon juice 1 orange with rind 3 teaspoons Bragg’s liquid aminos 1 tablespoon minced onion 1 clove garlic crushed and minced Cayenne to taste Salt and pepper to taste Stevia […]
Stuffed Cabbage Rolls
Serving Information Phase 2, or Phase 4, or Beyond, Calories per serving: 215, Servings: 1 Ingredients 5 oz – Extra Lean Ground Beef 3 – Big Cabbage Leaves 1 cup – Shredded Cabbage 1/8 tsp. – onion salt 1/8 tsp. – garlic powder 1/8 tsp. – Asian spices 1⁄2 tsp. – stevia Instructions Cut Cabbage […]
Spicy Faux-Gurt Recipe
Spicy “Faux-gurt” Dip Serves approximately 9Serving Size 2 tsp each Ingredients ½ tsp Fennel seeds ½ tsp Cumin seeds ½ cup 1% Low Fat Cottage Cheese (blended to remove lumps) 1 pinch pink salt 1 pinch black pepper Directions Heat small nonstick pan over medium heat Add fennel and cumin; cook stirring frequently for 2-3 […]
Sheet Pan Chipotle Portobello Tacos
Ingredients 2 extra large portobello mushrooms 1 red bell pepper ½ a sweet onion – optional Avocado Cauliflower Tortillas Chipotle Marindade 1 tablespoon EVOO 2 tablespoons chipotle seasoning 1 minced garlic clove ½ teaspoon cumin ½ teaspoon coriander Pink Salt to taste 4 Cauliflower Tortillas 1 can black beans Instructions Preheat oven to 425F Slice the Portobello’s into ½ inch […]
Roasted Coconut Amino Tomatoes
Serving Information Phase 2 , or Phase 4 , or Beyond Ingredients 8 oz grape tomatoes 2 t coconut aminos Pink salt and pepper, to taste Instructions Preheat oven to 425 degrees Toss tomatoes in bowl with coconut aminos, salt, and pepper Place on parchment paper lined baking sheet Bake for 20 minutes or until […]
