Thintech Recipes

Chicken Lettuce Wrap

Serving Information

Phase 2 , or Phase 4 or Beyond, Calories per serving: 178, Servings: 1


  • 5 oz chicken
  • 2 medium green cabbage leaves
  • 3 oz shredded red/green cabbage
  • 1 garlic clove
  • 3 T. apple cider vinegar
  • 1⁄4 tsp. onion powder
  • 1⁄4 T. salt
  • 1⁄4 T. pepper
  • 1 T. fresh ginger


  1. Mix together finely grated ginger, garlic, onion powder, apple cider vinegar, salt, pepper and chicken pieces.
  2. Cook until chicken is cooked thoroughly and then add the red/green cabbage and cook until cabbage is slightly cooked.
  3. Take the 2 green cabbage leaves and split the chicken mixture and place in cabbage leaves and roll into a wrap.

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