Chicken Cabbage Scramble
Serving Information Phase 2, or Phase 4 or Beyond, Calories per serving: 215, Servings: 1 Ingredients 5 oz chicken 2 cloves minced garlic 8 oz chopped cabbage 1 t mustard 1/2- 1 c chicken/vegetable stock salt & pepper to taste Instructions Sautee chicken and garlic in a non-stick skillet Add cabbage, mustard, stock, salt & […]
Chicken Bruschetta
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 247, Servings: 1 Ingredients 5 oz Chicken breast 8 oz Tomato chopped 2 Garlic Cloves finely chopped 3 Basil Leaves chopped Salt Pepper Pinch of Red Pepper Flakes Italian Seasoning, Garlic Powder Onion Powder 6 oz Spinach Instructions Sprinkle Chicken with […]
Cauliflower Fried Rice
Ingredients 2 tbsp Butter, ghee or coconut oil 2 cloves Garlic (minced) 1/2 large Onion (finely diced) 1/2 medium Red bell pepper (finely diced) 2 large Eggs Sea salt (to taste) Black pepper (to taste) 4 cups riced cauliflower 2 tbsp Coconut aminos 1 tsp Toasted sesame oil 3 medium Green onions (chopped) Instructions Sauté the veggies: In a large sauté pan over medium heat, heat a tablespoon of butter. Add the garlic, onions, and red peppers. Sauté for […]
Butternut Squash Soup
Ingredients 2 medium butternut squash, cut in half lengthwise. Seeds removed 1 tbsp EVOO Sea Salt Black Pepper 4 cloves of garlic 4 fresh thyme sprigs 4 cups Organic low sodium no sugar added vegetable broth Hot water Chopped fresh cilantro Pair with Pepper Jam & Spicy “faux-gurt” Directions Preheat oven to 425. Lay […]
Asparagus Soup
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 55, Servings: 2 Ingredients 16 oz asparagus, trimmed and chopped 3/4 cup Swanson chicken stock 1/2 tsp garlic powdersalt and pepper to taste Instructions Place asparagus, chicken stock, and garlic powder in a small saucepan. Simmer over medium heat until asparagus is just […]
Artichoke Salad
Ingredients Artichokes Red Onion Celery Chives Avocado Mayo Paprika Garlic Powder Black Pepper Pink Salt Lemon Juice Dulse Flakes (optional) Chop, mince, mix, let flavors combine and enjoy! Optional: Add a protein chop or shred Chicken or Tuna Vegan: Swap Avocado mayo for cashew mayoProgram Approved: Swap Avocado Mayo for Liquid Aminos
Apple Cider Dressing
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: n/a, Servings: n/a Ingredients 2/3 cup unfiltered apple cider vinegar (Bragg’s is best) 1/3 cup lemon juice salt & pepper, garlic powder, onion powder, parsley, basil to taste liquid stevia drops, to taste (start with 1 dropper full and add as desired) Instructions Combine […]
