Thintech Recipes

Chicken Bruschetta

Serving Information

Phase 2 , or Phase 4 or Beyond, Calories per serving: 247, Servings: 1


  • 5 oz Chicken breast
  • 8 oz Tomato chopped
  • 2 Garlic Cloves finely chopped
  • 3 Basil Leaves chopped
  • Salt
  • Pepper
  • Pinch of Red Pepper Flakes
  • Italian Seasoning,
  • Garlic Powder
  • Onion Powder
  • 6 oz Spinach


  1. Sprinkle Chicken with Italian Seasoning, Garlic and Onion Powder
  2. Grill the chicken, when done let rest for 5 minutes.
  3. Combine tomato, garlic, and basil, add salt and pepper to taste, sprinkle in a pinch of red pepper flake (optional).
  4. Stir until well combined.
  5. Place Spinach leaves on plate, place Chicken on spinach leaves, top with Bruschetta tomato mixture.

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