Serving Information

Phase 2 , or Phase 4 or Beyond, Calories per serving: 247, Servings: 1

Ingredients

• 5 oz Chicken breast
• 8 oz Tomato chopped
• 2 Garlic Cloves finely chopped
• 3 Basil Leaves chopped
• Salt
• Pepper
• Pinch of Red Pepper Flakes
• Italian Seasoning,
• Garlic Powder
• Onion Powder
• 6 oz Spinach

Instructions

1. Sprinkle Chicken with Italian Seasoning, Garlic and Onion Powder
2. Grill the chicken, when done let rest for 5 minutes.
3. Combine tomato, garlic, and basil, add salt and pepper to taste, sprinkle in a pinch of red pepper flake (optional).
4. Stir until well combined.
5. Place Spinach leaves on plate, place Chicken on spinach leaves, top with Bruschetta tomato mixture.