Phase 2 , or Phase 4 or Beyond, Calories per serving: 247, Servings: 1
- 5 oz Chicken breast
- 8 oz Tomato chopped
- 2 Garlic Cloves finely chopped
- 3 Basil Leaves chopped
- Salt
- Pepper
- Pinch of Red Pepper Flakes
- Italian Seasoning,
- Garlic Powder
- Onion Powder
- 6 oz Spinach
- Sprinkle Chicken with Italian Seasoning, Garlic and Onion Powder
- Grill the chicken, when done let rest for 5 minutes.
- Combine tomato, garlic, and basil, add salt and pepper to taste, sprinkle in a pinch of red pepper flake (optional).
- Stir until well combined.
- Place Spinach leaves on plate, place Chicken on spinach leaves, top with Bruschetta tomato mixture.