Tarragon Chicken & Asparagus
Ingredients 2 lemons 1/ 4 cup low sodium NO sugar added Chicken broth 4–6 garlic cloves, finely minced (or use a garlic press) 2 teaspoons pink salt ½ teaspoon pepper 1 oz package of fresh tarragon leaves, rough chopped, about ¼–⅓cup 1 extra large bunch asparagus, trimmed 2 large leeks, sliced into ½ inch thickrounds ( if dirty, rinse) 1– 1.5 lbs chicken breast ( boneless skinless) […]
Orange Curry Chicken
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 258, Servings: 1 Ingredients 5 oz skinless boneless chicken, cut into bite sized pieces 8 oz cabbage finely chopped into rice sized or noodle size pieces 1 c chicken broth or water 1/2 t cumin 1/2 T curry 1 t onion powder 2 cloves […]
Chicken Lettuce Wrap
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 178, Servings: 1 Ingredients 5 oz chicken 2 medium green cabbage leaves 3 oz shredded red/green cabbage 1 garlic clove 3 T. apple cider vinegar 1⁄4 tsp. onion powder 1⁄4 T. salt 1⁄4 T. pepper 1 T. fresh ginger Instructions Mix together finely grated ginger, garlic, […]
Chicken Cabbage Scramble
Serving Information Phase 2, or Phase 4 or Beyond, Calories per serving: 215, Servings: 1 Ingredients 5 oz chicken 2 cloves minced garlic 8 oz chopped cabbage 1 t mustard 1/2- 1 c chicken/vegetable stock salt & pepper to taste Instructions Sautee chicken and garlic in a non-stick skillet Add cabbage, mustard, stock, salt & […]
Chicken Bruschetta
Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 247, Servings: 1 Ingredients 5 oz Chicken breast 8 oz Tomato chopped 2 Garlic Cloves finely chopped 3 Basil Leaves chopped Salt Pepper Pinch of Red Pepper Flakes Italian Seasoning, Garlic Powder Onion Powder 6 oz Spinach Instructions Sprinkle Chicken with […]
