This book offers real-world solutions with helpful guides that you can use to overcome the barriers to keeping the weight off.
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Dr. David Rendelstein is no stranger to the challenges of weight loss and keeping the weight off – he’s been there.
His own weight loss journey taught him that weight loss and maintaining the weight loss is not simply a matter of calories in and calories out. He learned that while diet and exercise are important elements, there’s more to it than that.
Keeping It Off – Your Guide to Weight Management offers real-world solutions with helpful guides that you can use to overcome the barriers to keeping the weight off.
By the time you finish this e-book, you will have…
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