Tomato Basil Soup

Serves 81 cup servings Tomato Basil Soup 4 tbsp Coconut Oil Onion Powder Garlic Powder Spice Gal French Onion Seasoning 4 tbsp sweet onions minced 2 tsp dried basil leaves Red pepper flakes 1  28 oz can whole San Marzano tomatoes (no salt and no sugar added) 3 cups low sodium organic vegetable broth (no […]

Naked Wonton Soup

Ingredients 4 Cups No Sugar Added Bone or Chicken Broth 1 inch Piece Ginger 8oz Organic Ground Beef 8oz Shrimp Peeled 1 tsp sesame oil 4 cloves garlic 2 green onions*Choose 1 protein & swap sesame oil for coconut aminos to make program approved.   Instructions In a large pot boil the chicken broth with […]

Keto Roasted Cauliflower Soup

Phase 4, 5, and Beyond Ingredients 4 cups cauliflower florets 1 sweet onion chopped 5 cloves garlic minced 2 tbsp Olive Oil Pink Salt + Black Pepper (optional red pepper for kick) 4 cups organic chicken stock ½ cup heavy cream Chopped chives or favorite herbs parsley, green onion, or dill Instructions Preheat your oven […]

Creamy Roasted Red Pepper Soup

Ingredients 2 tablespoon Extra Virgin Olive Oil or Avocado oil 2 ribs Celery medium (7” to 8″ long), diced 1 small White Onion diced 2 cloves Garlic minced 12-oz fresh Bell Peppers diced ⅔cup Water 3 ½cups Organic no sugar added chicken broth ⅔cup Heavy Cream ¼cup Parmesan Cheese fine grated (optional) Salt and Black Pepper to taste   Instructions Heat […]

Butternut Squash Soup

Ingredients 2 medium butternut squash, cut in half lengthwise. Seeds removed 1 tbsp EVOO Sea Salt Black Pepper 4 cloves of garlic 4 fresh thyme sprigs 4 cups Organic low sodium no sugar added vegetable broth Hot water Chopped fresh cilantro Pair with Pepper Jam & Spicy “faux-gurt”   Directions Preheat oven to 425. Lay […]

Asparagus Soup

Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 55, Servings: 2 Ingredients 16 oz asparagus, trimmed and chopped 3/4 cup Swanson chicken stock 1/2 tsp garlic powdersalt and pepper to taste   Instructions Place asparagus, chicken stock, and garlic powder in a small saucepan. Simmer over medium heat until asparagus is just […]


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