Texas Dirty Rice

Serving Information Phase 2 , or Phase 4 , or Beyond Calories per serving: 283 Servings: 1 Ingredients 5 oz lean ground beef 8 oz cabbage, finely chopped into rice sized (can use a food processor) 1 c water 1/2 t cumin 1 T chili powder 2 t onion powder 2 cloves garlic crushed and minced Salt & […]

Roasted Coconut Amino Tomatoes

Serving Information Phase 2 , or Phase 4 , or Beyond Ingredients 8 oz grape tomatoes 2 t coconut aminos Pink salt and pepper, to taste Instructions Preheat oven to 425 degrees Toss tomatoes in bowl with coconut aminos, salt, and pepper Place on parchment paper lined baking sheet Bake for 20 minutes or until […]

Cauliflower Fried Rice

Ingredients 2 tbsp Butter, ghee or coconut oil 2 cloves Garlic (minced) 1/2 large Onion (finely diced) 1/2 medium Red bell pepper (finely diced) 2 large Eggs Sea salt (to taste) Black pepper (to taste) 4 cups riced cauliflower 2 tbsp Coconut aminos 1 tsp Toasted sesame oil 3 medium Green onions (chopped)   Instructions Sauté the veggies: In a large sauté pan over medium heat, heat a tablespoon of butter. Add the garlic, onions, and red peppers. Sauté for […]


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