Sweet Apple Chicken Salad

Serving Information Phase 2 , or Phase 4 , or Beyond, Calories per serving: 266, Servings: 1 Ingredients 3 oz chicken, cooked and diced 1 apple, diced 8 oz celery, chopped 3 T lemon juice 1/8 t cinnamon Dash of nutmeg Dash of pink salt stevia, to taste Lemon wedge   Instructions Mix ingredients together, sprinkle with […]

Sweet & Tangy Chinese Chicken Salad

Serving Information Phase 2, or Phase 4 , or Beyond, Calories per serving: 283, Servings: 1 Ingredients 1 orange 3 oz cooked chicken breast 8 oz cabbage 1/2 c Organic Chicken stock 1/2 T minced garlic 1/2 t dry mustard 1 T Bragg’s Liquid Aminos 2 t apple cider vinegar 1/4 t dry ginger   Instructions Chop up cabbage Heat 1/2 […]

Cucumber Dill Salad

Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: 35, Servings: 1 Ingredients 6 oz cucumber 1 T vinegar 1 t dill stevia, to taste black pepper, to taste pink salt, to taste   Instructions Slice and quarter cucumber. Place vinegar, dill, stevia, salt and black pepper in a small bowl. […]

Crabmeat Salad

Ingredients ½ Cup Red Wine Vinegar 2 Tbsp EVOO 1 Tbsp Vintage Harbor Seasoning 1 ½ Cups Chopped Tomatoes ½ Cup Chopped Bell Peppers 1 Cup Chopped Cucumbers ¼ Cup Chopped White Onion 8oz Lump Crabmeat   Instructions Stir Vinegar, EVOO and seasoning in a medium bowl. Add all of the other ingredients except for […]

Artichoke Salad

Ingredients Artichokes⁠ Red Onion⁠ Celery⁠ Chives⁠ Avocado Mayo⁠ Paprika⁠ Garlic Powder⁠ Black Pepper⁠ Pink Salt⁠ Lemon Juice⁠ Dulse Flakes (optional)⁠ ⁠Chop, mince, mix, let flavors combine and enjoy!⁠   Optional: Add a protein chop or shred Chicken or Tuna ⁠⁠Vegan: Swap Avocado mayo for cashew mayoProgram Approved: Swap Avocado Mayo for Liquid Aminos


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