Sweet & Sour Shrimp

Serving Information Phase 2 , or Phase 4 , or Beyond Calories per serving: 164 Servings: 1 Ingredients 5 oz shrimp 1 cup water 1 T lemon juice 1 orange with rind 3 teaspoons Bragg’s liquid aminos 1 tablespoon minced onion 1 clove garlic crushed and minced Cayenne to taste Salt and pepper to taste Stevia […]

Lemon Zest Crab Cakes

Ingredients 3.5 oz crab 1 garlic clove, minced 1 tsp. onion powder 1 T parsley 1⁄2 tsp. lemon zest 1⁄4 tsp. salt 1⁄4 tsp. pepper 1 tsp. dry mustard 2 lemon wedges Instructions Mix everything together Form into 2 small patties Place in a parchment paper lined baking dish Bake for 15 minutes at 350 […]

Lemon Garlic Salmon

Ingredients 1 tsp pink Salt 1 Lemon, juiced and zested 1 Tbsp Fresh Parsley (chopped) 1 tsp Fresh Dill (chopped) 1 Clove Garlic (minced) Dash of White Pepper 4-4.5 oz Wild Salmon Fillets Phase 4 & Beyond add 2 tbsp kerrigold butter to the marinade   Instructions Preheat oven to 400F. Place all ingredients except for salmon in a small […]


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