Spicy Faux-Gurt Recipe

Spicy “Faux-gurt” Dip Serves approximately 9Serving Size 2 tsp each Ingredients ½ tsp Fennel seeds ½ tsp Cumin seeds ½ cup 1% Low Fat Cottage Cheese (blended to remove lumps) 1 pinch pink salt 1 pinch black pepper Directions Heat small nonstick pan over medium heat Add fennel and cumin; cook stirring frequently for 2-3 […]

Pepper Jam Recipe

Pepper Jam 1 tbsp serving per person*This recipe serves approximately 18  1 medium red bell pepper Roasted until skin is black (see preferred method below) 3 chipotle chile peppers, coarsely chopped 1 inch slice ginger, peeled, cut into pieces ½ medium carrot, coarsely chopped 1 tsp Olive oil 1 tsp finely chopped lemon peel 4 […]

Apple Cider Dressing

Serving Information Phase 2 , or Phase 4 or Beyond, Calories per serving: n/a, Servings: n/a Ingredients 2/3 cup unfiltered apple cider vinegar (Bragg’s is best) 1/3 cup lemon juice salt & pepper, garlic powder, onion powder, parsley, basil to taste liquid stevia drops, to taste (start with 1 dropper full and add as desired) Instructions Combine […]


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